David Galle v3:00/2:00r...2 row
1,088
Meters
6:00.0
Time
2:45.4
Pace
58
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 155 |
October 09, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 19 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 19 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | |
| r: 2:00 | 253 | |||||
| r423 |
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