David Galle 8x0:30/0:30r row
746
Meters
4:00.0
Time
2:40.8
Pace
36
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 8:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 159 |
November 13, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| r374 |
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Workout Graph
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