David Galle 12x0:30/0:45r row
1,222
Meters
6:00.0
Time
2:27.2
Pace
63
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 160 |
November 17, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| r896 |
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