David Galle v200m/4:20r...4 row
800
Meters
4:25.8
Time
2:46.1
Pace
40
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 1,008 |
| Overall Time | 21:00.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 157 |
November 18, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 800 | 2:46.1 | 76 | 562 | 19 | |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 18 | |
| r: 4:20 | 12 | |||||
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 19 | |
| r: 5:26 | 13 | |||||
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 20 | |
| r: 5:54 | 82 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 19 | |
| r: 0:55 | 101 | |||||
| r208 |
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Workout Graph
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