David Galle 4x0:25/0:45r row
314
Meters
1:40.0
Time
2:39.2
Pace
16
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 505 |
| Overall Time | 4:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 153 |
November 18, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 21 | |
| 0:25.0 | 76 | 2:44.4 | 79 | 570 | 22 | |
| 0:25.0 | 78 | 2:40.2 | 85 | 592 | 19 | |
| 0:25.0 | 79 | 2:38.2 | 88 | 604 | 22 | |
| 0:25.0 | 80 | 2:36.2 | 92 | 615 | 22 | |
| r191 |
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