David Galle v1:00/1:00r...5 row
913
Meters
5:00.0
Time
2:44.2
Pace
46
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 158 |
November 20, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 17 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 17 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | |
| r: 1:00 | 17 | |||||
| r386 |
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Workout Graph
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