David Galle v4:00/3:00r...4 row
2,978
Meters
16:00.0
Time
2:41.1
Pace
158
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 160 |
November 21, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,978 | 2:41.1 | 84 | 587 | 19 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 20 | |
| r: 3:00 | 207 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 19 | |
| r: 3:00 | 112 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | |
| r: 3:00 | 334 | |||||
| r726 |
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Workout Graph
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