David Galle v1:00/2:00r...2 row
561
Meters
3:00.0
Time
2:40.4
Pace
30
Calories
89
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 7:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 159 |
November 22, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 20 | 89 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 76 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 102 | |
| r: 2:00 | 201 | ||||||
| r447 |
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Workout Graph
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