David Galle 7x0:20/0:50r row
518
Meters
2:20.0
Time
2:15.1
Pace
27
Calories
89
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,146 |
| Overall Time | 8:10.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 160 |
November 22, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 518 | 2:15.1 | 142 | 788 | 22 | 89 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | 74 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | 85 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 89 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 93 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 98 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 95 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | 90 |
| r628 |
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