David Galle 4x0:30/0:30r row
442
Meters
2:00.0
Time
2:15.7
Pace
25
Calories
100
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 673 |
| Overall Time | 4:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 160 |
November 22, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 100 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 93 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 98 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 104 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 108 |
| r231 |
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