David Galle 9x0:25/0:45r row
833
Meters
3:45.0
Time
2:15.0
Pace
47
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,537 |
| Overall Time | 10:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 157 |
November 26, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 833 | 2:15.0 | 142 | 788 | 24 | |
| 0:25.0 | 73 | 2:51.2 | 70 | 539 | 22 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 22 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 780 | 24 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 22 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 780 | 24 | |
| r704 |
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Workout Graph
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