David Galle v300m/4:50r...3 row
900
Meters
4:41.6
Time
2:36.4
Pace
48
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 1,016 |
| Overall Time | 13:27.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 161 |
December 01, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 900 | 2:36.4 | 91 | 614 | 20 | |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 21 | |
| r: 4:50 | 18 | |||||
| 1:35.2 | 300 | 2:38.6 | 88 | 601 | 21 | |
| r: 3:08 | 13 | |||||
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 19 | |
| r: 0:48 | 85 | |||||
| r116 |
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Workout Graph
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