David Galle 10x0:25/0:45r row
920
Meters
4:10.0
Time
2:15.8
Pace
50
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,570 |
| Overall Time | 11:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 154 |
December 01, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 920 | 2:15.8 | 140 | 780 | 23 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 678 | 22 | |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 24 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 24 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 22 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 780 | 22 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 26 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 780 | 22 | |
| r650 |
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Workout Graph
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