David Galle 7x0:25/0:45r row
608
Meters
2:55.0
Time
2:23.9
Pace
31
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,039 |
| Overall Time | 8:10.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 161 |
December 02, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 608 | 2:23.9 | 117 | 704 | 22 | |
| 0:25.0 | 79 | 2:38.2 | 88 | 604 | 19 | |
| 0:25.0 | 84 | 2:28.8 | 106 | 665 | 19 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 22 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 24 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 29 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 22 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 24 | |
| r431 |
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Workout Graph
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