David Galle v200m/3:55r...4 row
800
Meters
4:04.6
Time
2:32.8
Pace
43
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 1,010 |
| Overall Time | 18:47.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 162 |
December 08, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 800 | 2:32.8 | 98 | 637 | 19 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 19 | |
| r: 3:55 | 12 | |||||
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 19 | |
| r: 5:47 | 20 | |||||
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 20 | |
| r: 4:30 | 119 | |||||
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 18 | |
| r: 0:31 | 59 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.