David Galle 7x0:25/0:45r row
599
Meters
2:55.0
Time
2:26.0
Pace
31
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,116 |
| Overall Time | 8:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 161 |
December 08, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 599 | 2:26.0 | 112 | 686 | 21 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 627 | 19 | |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 22 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 22 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 627 | 19 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 22 | |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 22 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 22 | |
| r517 |
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Workout Graph
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