David Galle 4x0:30/0:30r row
349
Meters
2:00.0
Time
2:51.9
Pace
16
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 554 |
| Overall Time | 4:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 159 |
December 10, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | |
| r205 |
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