David Galle 6x0:25/0:45r row
555
Meters
2:30.0
Time
2:15.1
Pace
32
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 161 |
December 11, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 25 | |
| 0:25.0 | 84 | 2:28.8 | 106 | 665 | 24 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 24 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 | |
| 0:25.0 | 82 | 2:32.4 | 99 | 640 | 24 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 34 | |
| 0:25.0 | 83 | 2:30.6 | 102 | 652 | 24 | |
| r452 |
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