David Galle 4x0:20/0:50r row
321
Meters
1:20.0
Time
2:04.6
Pace
19
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 618 |
| Overall Time | 4:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 161 |
December 11, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 321 | 2:04.6 | 181 | 922 | 29 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r297 |
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