David Galle 3x0:30/0:30r row
352
Meters
1:30.0
Time
2:07.8
Pace
21
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 509 |
| Overall Time | 3:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 155 |
December 12, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| r157 |
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Workout Graph
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