David Galle v1:00/1:00r...4 row
1,698
Meters
10:00.0
Time
2:56.6
Pace
88
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 159 |
December 20, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 17 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 13 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 19 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 20 | |
| r: 1:00 | 26 | |||||
| r378 |
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Workout Graph
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