David Galle v3:00/2:00r...4 row
2,454
Meters
12:00.0
Time
2:26.6
Pace
137
Calories
121
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 163 |
December 30, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 22 | 121 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 125 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 120 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 126 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | 114 | |
| r: 2:00 | 313 | ||||||
| r562 |
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Workout Graph
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