David Galle 9x0:30/0:50r row
990
Meters
4:30.0
Time
2:16.3
Pace
54
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,575 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 160 |
January 08, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 990 | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| r585 |
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Workout Graph
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