David Galle v1:00/1:00r...7 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
112
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 161 |
January 15, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 20 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 15 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 17 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 68 | |||||
| r591 |
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Workout Graph
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