David Galle v300m/5:51r...3 row
900
Meters
5:04.7
Time
2:49.2
Pace
45
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 1,006 |
| Overall Time | 19:35.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 160 |
January 20, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 900 | 2:49.2 | 72 | 548 | 16 | |
| 1:43.1 | 300 | 2:51.8 | 69 | 537 | 16 | |
| r: 5:51 | 8 | |||||
| 1:39.0 | 300 | 2:45.0 | 78 | 568 | 15 | |
| r: 7:47 | 5 | |||||
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 19 | |
| r: 0:53 | 93 | |||||
| r106 |
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Workout Graph
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