David Galle 2x4:00/3:00r row
1,619
Meters
8:00.0
Time
2:28.2
Pace
90
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 160 |
January 22, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 22 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 21 | |
| r282 |
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Workout Graph
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