David Galle v300m/4:32r...3 row
900
Meters
4:41.3
Time
2:36.2
Pace
48
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 1,015 |
| Overall Time | 15:57.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 160 |
January 23, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 900 | 2:36.2 | 92 | 615 | 19 | |
| 1:34.4 | 300 | 2:37.3 | 90 | 609 | 17 | |
| r: 4:32 | 12 | |||||
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 21 | |
| r: 6:10 | 14 | |||||
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 20 | |
| r: 0:34 | 89 | |||||
| r115 |
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Workout Graph
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