David Galle 4x0:30/0:50r row
381
Meters
2:00.0
Time
2:37.4
Pace
18
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 624 |
| Overall Time | 5:20.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 159 |
January 27, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| r243 |
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