David Galle 7x0:25/0:50r row
615
Meters
2:55.0
Time
2:22.2
Pace
33
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,022 |
| Overall Time | 8:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 154 |
February 10, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 615 | 2:22.2 | 122 | 718 | 21 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 22 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 678 | 19 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 26 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 627 | 17 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 749 | 19 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 22 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 22 | |
| r407 |
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Workout Graph
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