David Galle 7x0:25/0:50r row
700
Meters
2:55.0
Time
2:05.0
Pace
42
Calories
104
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,003 |
| Overall Time | 8:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 154 |
February 15, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 700 | 2:05.0 | 179 | 916 | 25 | 104 |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 24 | 92 |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 24 | 101 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 102 |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | 108 |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | 109 |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 26 | 109 |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | 110 |
| r303 |
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Workout Graph
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