David Galle v200m/9:33r...4 row
800
Meters
5:04.7
Time
3:10.4
Pace
40
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 1,018 |
| Overall Time | 33:19.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 155 |
February 23, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 800 | 3:10.4 | 51 | 474 | 15 | |
| 1:24.5 | 200 | 3:31.2 | 37 | 427 | 17 | |
| r: 9:33 | 44 | |||||
| 1:27.2 | 200 | 3:38.0 | 34 | 416 | 12 | |
| r: 8:01 | 32 | |||||
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 18 | |
| r: 5:35 | 103 | |||||
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 17 | |
| r: 5:06 | 39 | |||||
| r218 |
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Workout Graph
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