David Galle 8x0:30/0:50r row
894
Meters
4:00.0
Time
2:14.2
Pace
50
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,137 |
| Overall Time | 10:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 157 |
March 19, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| r243 |
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