David Galle 6x0:25/0:45r row
509
Meters
2:30.0
Time
2:27.3
Pace
26
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,001 |
| Overall Time | 7:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 154 |
March 24, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 20 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 22 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 749 | 24 | |
| 0:25.0 | 80 | 2:36.2 | 92 | 615 | 22 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 678 | 19 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 17 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 627 | 19 | |
| r492 |
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Workout Graph
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