David Galle v200m/3:15r...5 row
1,000
Meters
5:30.9
Time
2:45.4
Pace
52
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 1,067 |
| Overall Time | 26:28.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 155 |
April 07, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 15 | |
| 1:13.4 | 200 | 3:03.5 | 57 | 494 | 13 | |
| r: 3:15 | 19 | |||||
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 14 | |
| r: 6:11 | 9 | |||||
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 17 | |
| r: 3:48 | 11 | |||||
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 17 | |
| r: 7:34 | 18 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 20 | |
| r: 0:10 | 10 | |||||
| r67 |
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Workout Graph
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