David Galle v1:00/2:00r...2 row
233
Meters
3:00.0
Time
6:26.2
Pace
11
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 316 |
| Overall Time | 7:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 35 |
| Drag Factor | 150 |
April 12, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 233 | 6:26.2 | 6 | 320 | 9 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 66 | 15:09.0 | 0 | 301 | 4 | |
| r: 2:00 | 12 | |||||
| r83 |
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Workout Graph
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