David Galle 7x0:30/0:30r row
796
Meters
3:30.0
Time
2:11.9
Pace
45
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,173 |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 164 |
April 13, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 23 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 18 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r377 |
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Workout Graph
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