David Galle v300m/6:14r...4 row
1,200
Meters
6:11.0
Time
2:34.5
Pace
63
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,513 |
| Overall Time | 17:51.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 155 |
April 14, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,200 | 2:34.5 | 95 | 626 | 19 | |
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 17 | |
| r: 6:14 | 19 | |||||
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 19 | |
| r: 1:43 | 105 | |||||
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 20 | |
| r: 2:28 | 36 | |||||
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:15 | 153 | |||||
| r313 |
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Workout Graph
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