David Galle v1:00/1:00r...3 row
947
Meters
6:00.0
Time
3:10.0
Pace
46
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 9:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 150 |
May 04, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 21 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 19 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 22 | |
| r: 1:00 | 11 | |||||
| r287 |
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Workout Graph
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