David Galle 7x0:30/0:50r row
790
Meters
3:30.0
Time
2:12.9
Pace
44
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,296 |
| Overall Time | 9:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 156 |
May 11, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 790 | 2:12.9 | 149 | 754 | 23 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | |
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.