David Galle 7x0:30/1:00r row
689
Meters
3:30.0
Time
2:32.3
Pace
34
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 10:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 154 |
June 23, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 689 | 2:32.3 | 99 | 582 | 19 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 16 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.