David Galle 7x0:25/0:40r row
674
Meters
2:55.0
Time
2:09.8
Pace
37
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,214 |
| Overall Time | 7:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 167 |
June 29, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 674 | 2:09.8 | 160 | 761 | 25 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 22 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 22 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 720 | 26 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 720 | 19 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 31 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 24 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 31 | |
| r540 |
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Workout Graph
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