David Galle 9x0:25/0:40r row
856
Meters
3:45.0
Time
2:11.4
Pace
47
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 9:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 155 |
July 03, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 856 | 2:11.4 | 154 | 752 | 23 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 720 | 22 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 720 | 22 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 720 | 26 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 720 | 19 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 31 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 29 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 720 | 19 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 24 | |
| 0:25.0 | 88 | 2:22.0 | 122 | 576 | 19 | |
| r661 |
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Workout Graph
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