David Galle v1:00/1:00r...7 row
1,320
Meters
7:00.0
Time
2:39.0
Pace
68
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 152 |
July 17, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,320 | 2:39.0 | 87 | 582 | 20 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 13 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | |
| r: 1:00 | 22 | |||||
| r785 |
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Workout Graph
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