David Galle v1:00/2:00r...2 row
607
Meters
4:00.0
Time
3:17.6
Pace
29
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 8:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 151 |
July 24, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 607 | 3:17.6 | 45 | 435 | 17 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 14 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 19 | |
| r: 2:00 | 96 | |||||
| r400 |
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Workout Graph
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