David Galle 3x1:00/0:45r row
451
Meters
3:00.0
Time
3:19.5
Pace
21
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 706 |
| Overall Time | 5:15.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 150 |
July 29, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 451 | 3:19.5 | 44 | 420 | 18 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 18 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 19 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 19 | |
| r255 |
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Workout Graph
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