David Galle 5x100m/1:00r row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 7:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 152 |
July 31, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 24 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 19 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 22 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 23 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| r580 |
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