David Galle 4x100m/1:00r row
400
Meters
1:41.5
Time
2:06.8
Pace
23
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 711 |
| Overall Time | 5:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 182 |
August 03, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 400 | 2:06.8 | 171 | 815 | 25 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 21 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 23 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | |
| r311 |
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