David Galle v1:00/1:00r...7 row
3,281
Meters
16:00.0
Time
2:26.2
Pace
181
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 141 |
August 14, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,281 | 2:26.2 | 112 | 678 | 20 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 21 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 21 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 19 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 127 | |||||
| r898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.