David Galle 3x0:25/0:45r row
300
Meters
1:15.0
Time
2:05.0
Pace
17
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 521 |
| Overall Time | 3:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 152 |
August 24, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 300 | 2:05.0 | 179 | 816 | 26 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 24 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 864 | 26 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 29 | |
| r221 |
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Workout Graph
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