David Galle 4x0:20/0:40r row
286
Meters
1:20.0
Time
2:19.8
Pace
14
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 593 |
| Overall Time | 4:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 149 |
September 14, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 286 | 2:19.8 | 128 | 630 | 22 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 18 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| r307 |
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